David Hudson Strength & Conditioning
One to one personal training Leeds City Centre
Welcome to David Hudson strength and Conditioning we are a unique one to one training and group training facility based 0.5 miles from Leeds City train station. Our staff are experts in Strength and Conditioning, Personal training, group fitness and sports massage.
David Hudson Strength and Conditioning is a facility that was designed with the trainer’s experience in mind!!Everyone is welcome no matter what your ability or background is together we can surpass any expectations you may have.
A personalised approach…
Training is structured in a periodised progressive manner to help elevate plateaus and sticking points in your training and instead just create quality results. Training in part will be challenging but nothing will be attempted until your 100% ready to avoid injuries and keeping training safe and effective. When training is performed within our facility there is a maximum 2 trainers training at any one time so this really makes it a personal experience. Group exercise class sizes are limited to 15 people to help make it easier to correct poor technique and for the customer to get more from their training. After training clean towels are provided along with all essential toiletries.
Experts in health & fitness…
Our mission is to create a fun community environment along with progressive training systems which generate quality results no matter what your experience. We hope to help promote an individual’s physical strengths and prowess’s to help their training and life ambitions. Another part of the vision is to demonstrate within the health and fitness industry how personal training and strength and conditioning needs to be perceived to the public instead of how the big corporate gyms use it as a way of exploiting young inexperienced trainers and in doing so create a poor customer experience which in many cases can lead to people not training at all.
Proven track record…
The training team recruitment ethos is that every trainer is experienced and qualified to at least degree level with the ambition and motivation to keep learning whether that be academic or vocational courses. This helps to keep our staff at the forefront of the fitness industry and means you succeed faster.
Together we set your goals after a comprehensive health and fitness test, then the together with one of our trainers we’ll help you reach them, our trainers have a proven record in achieving success. Every training session is individually designed to meet those specific needs and goals. As previously mentioned all our trainers are university graduates, and have mix of expertise in professional sport, Physiotherapy, lecturing and post graduate education. This experience is certainly realised in the outcomes they have achieved with past clients.