CLIENTS INCLUDE

DAVID HUDSON

DAVID HUDSON

(Bsc),(Fdsc)

I’m David a Leeds-based strength & conditioning coach and Personal Trainer. I’m a qualified lecturer in sport studies, nutrition, sports injuries and also educate individuals wanting to join the fitness industry as gym instructors with ambitions to progress into personal training qualifications.

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I specialise in weight loss, athlete development, developmental periodisation, strength and conditioning, personal training, nutrition, fat loss and group training /lecturing.

Qualifications: MSc Strength and Conditioning (on-going). UKSCA (UK strength and conditioning accreditation) (on going). Bsc Health related exercise and fitness, Fdsc Health related exercise and fitness, Personal trainer level 2 and 3, Sports massage level 3, UK sport Strength and conditioning Level 2 and 3, Kettlebell Instructor Level 2 and 3, Trx instructor Level 2, Ptlls, Ctlls.

I’ve been coached by a lot of different professionals and have learnt and developed with the help of their knowledge. This broad understanding and experience in different coaching methods is reflected in my own personal training, strength coaching and teaching.My career started as a Rugby League player. At a young age I played Rugby for Leeds Schools, Yorkshire, Ireland Students and later played for Wakefield Wildcats U21’s and Dewsbury Rams U21’s.

My career ambition is to progress to the highest level I can physically and mentally in my given field.  ” No Regrets” is a great attitude and way to take on life in work and play and is something I want adhere to.

This is the attitude I have with the teams and individuals I train as well. The results attained reflect on David Hudson Conditioning, so it’s important I perform my role to the best of my ability and help clients reach their peak and overcome the little hurdles life creates on the way to reaching that main goal!

Being a strength and conditioning coach, lecturer and personal trainer is dream job for me and something I have thrown my life into I find nothing more exciting than helping people achieve their goals and dreams!

DOMINIQUE REED

DOMINIQUE REED

I have been in the fitness industry for 7 years, qualifying as a PT in 2012. My degree is in Sports Psychology and I am currently due to finish my MSc in Physiotherapy March 2016. I am a keen sports woman who has played an array of sports to high standards. I have also worked as a masseuse for Leeds Rhinos.

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Most recently, September 2015, I competed in Las Vegas in the World Powerlifting Championships placing 4th in my weight class. I am always striving to achieve the best I can pushing myself to the limits. As health and fitness is a big part of my life I thrive off helping people achieve their goals. I have also worked as a masseuse for Leeds rhinos.

I am a warm, approachable person with a passion for health and fitness. This comes across in my sessions making them interesting and innovative. I can push you past your limits showing you what you can achieve. I help get you your results in a safe and effective way, giving guidance and education along the way. Together we will achieve your fitness related or rehabilitation goals. I offer contact time away from the hour session to answer any fitness queries you may have to ensure you get the most out of your personal training. PT with me is not just the 1 hour in the gym, it incorporates personalised nutrition, progress check ins and education.

Qualifications

• Bsc  Sports psychology

• Msc Physiotheraphy (complted June 2016)

• Level 2 gym instructor

• Level 3 Personal Training

• Spin Instructor

• MMA Level 1 coaching

• Deep Tissue Sports Massage

LEWIS SAM

LEWIS SAM

I am a personal trainer based in Leeds specialising in Individual Exercise Nutrition and Lifestyle Programming for people who want to improve their life. Whether you want to lose fat, tone, build muscle, develop your strength, improve your posture my services are for you.

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I understand the struggles of modern day life. You have work commitments, a family and friends you want to spend time with. You don’t want to be spending hours upon hours in the gym.

You want a nutrition and exercise program that fits in with your life.. Not one that becomes your life.

That is why I am a strong believer in all my clients are individuals. There is no two people the same. All my clients exercise, nutrition and lifestyle programs are built from scratch for you an individual person and your needs.

I am currently completing my final year in Applied Sport Conditioning Bsc and am a Natural bodybuilding British finalist. I have worked around the world at International fitness expos such as FIBO, LIW and Fit Pro. I am a qualified Precision Nutrition Coach and have also worked alongside Wakefield Wildcats and Featherstone Rovers academies as a Strength and Conditioning coach.

SEE WHAT LEWIS HAS TO SAY

“Yesterday you said tomorrow”